{"id":1763,"date":"2022-02-22T08:45:57","date_gmt":"2022-02-22T07:45:57","guid":{"rendered":"https:\/\/www.espir.fr\/?page_id=1763"},"modified":"2022-03-29T14:33:30","modified_gmt":"2022-03-29T12:33:30","slug":"sophrologie-en-groupe","status":"publish","type":"page","link":"https:\/\/www.espir.fr\/index.php\/sophrologie-en-groupe\/","title":{"rendered":"Sophrologie en groupe"},"content":{"rendered":"

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La sophrologie en groupe<\/span><\/h1>\n

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Pourquoi effectuer de la sophrologie en groupe ?<\/strong><\/span><\/h2>\n

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Pratiquer la sophrologie en grouper permet de se retrouver et de partager<\/strong> un moment convivial dans le but de se relaxer.<\/strong>\u00a0<\/span><\/p>\n

Cela permet \u00e9galement d\u2019observer les ressentis de chacun et d\u2019apprendre d\u2019eux. Chacun va pouvoir apporter son aide aux autres et ainsi cr\u00e9er un groupe de bienveillance.\u00a0<\/span><\/strong><\/p>\n

Il est connu que l\u2019union fait la force mais elle fait \u00e9galement la motivation<\/strong>. Savoir que l\u2019on a un rdv r\u00e9gulier avec un groupe bienveillant permettant d\u2019\u00e9voluer est motivant.<\/p>\n

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Les frais de la s\u00e9ance de sophrologie en groupe sont divis\u00e9s ce qui n’est pas n\u00e9gligeable.<\/strong><\/p>\n

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Le partage\u00a0<\/strong><\/span><\/h2>\n

Chacun va pouvoir exprimer ses sentiments, ses \u00e9motions et ses ressentis. Les \u00e9chos de chacun peuvent \u00eatre tr\u00e8s enrichissant pour les s\u00e9ances \u00e0 venir mais \u00e9galement pour apprendre \u00e0 reproduire cet \u00e9tat de relaxation chez soi.\u00a0<\/span><\/p>\n

Une m\u00eame s\u00e9ance peut \u00eatre v\u00e9cu diff\u00e9remment selon les personnes et c\u2019est int\u00e9ressant de comparer nos sensations.\u00a0<\/span><\/p>\n

<\/span><\/p>\n

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Les champs d’applications<\/strong><\/span><\/h2>\n

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Gestion du stress<\/p>\n

Am\u00e9lioration du sommeil<\/p>\n

Gestion des \u00e9motions<\/p>\n

Am\u00e9lioration de la confiance en soi<\/p>\n

Instaurer une attitude positive<\/p>\n

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S\u00e9ance de sophrologie<\/strong><\/h1>\n

A proximit\u00e9 de Rennes<\/strong><\/h2>\n

 <\/p>\n

Tous les mardis de 11h30-12h30 au 11 rue de la Poterie 35410 Chateaugiron.<\/p>\n

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La sophrologie en groupePourquoi effectuer de la sophrologie en groupe ?Pratiquer la sophrologie en grouper permet de se retrouver et de partager un moment convivial dans le but de se relaxer.\u00a0 Cela permet \u00e9galement d\u2019observer les ressentis de chacun et d\u2019apprendre d\u2019eux. Chacun va pouvoir apporter son aide aux autres et ainsi cr\u00e9er un groupe […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/pages\/1763"}],"collection":[{"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1763"}],"version-history":[{"count":11,"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/pages\/1763\/revisions"}],"predecessor-version":[{"id":1998,"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/pages\/1763\/revisions\/1998"}],"wp:attachment":[{"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}