{"id":501,"date":"2020-08-27T15:47:43","date_gmt":"2020-08-27T13:47:43","guid":{"rendered":"http:\/\/fitness2.mythemecloud.io\/?page_id=501"},"modified":"2022-02-23T08:23:46","modified_gmt":"2022-02-23T07:23:46","slug":"programs","status":"publish","type":"page","link":"https:\/\/www.espir.fr\/index.php\/programs\/","title":{"rendered":"Yoga du rire"},"content":{"rendered":"

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Le yoga du rire<\/span><\/h1>\n

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Le yoga du rire est un exercice o\u00f9 on c<\/span>hoisit de rire ensemble <\/span>et de partager cette <\/span>joie communicative <\/span>dans la <\/span>bienveillance <\/span>et la tol\u00e9rance. La pratique du yoga du rire a des effets profonds et durables sur le corps, les \u00e9motions et le mental.\u00a0<\/span><\/p>\n

Le rire comme le sport contribue \u00e0 la lib\u00e9ration d\u2019endorphines (hormones du bonheur) qui favorisent un \u00e9<\/span>tat de rel\u00e2chement profond, <\/span>un \u00e9tat d\u2019esprit positif et par cons\u00e9quent un meilleur sommeil<\/span>, une am\u00e9lioration de la concentration <\/span>et <\/span>de prises de d\u00e9cisions.<\/span><\/p>\n

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Les s\u00e9ances d’environ d’1 heure sont constitu\u00e9es d\u2019un \u00e9chauffement ludique, d\u2019exercices de rire et de respirations suivi d\u2019une relaxation guide\u0301e et un e\u0301change des ressentis.<\/strong><\/p>\n

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Pour les entreprises<\/span><\/strong><\/h1>\n

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S\u00e9ance d\u00e9couverte (30 minutes ou 1 heure)<\/strong><\/p>\n

S\u00e9ances r\u00e9guli\u00e8res<\/strong><\/p>\n

Ev\u00e9nement, s\u00e9minaire, f\u00eate de fin d\u2019ann\u00e9e, afterwork ou soir\u00e9e de lancement<\/strong><\/p>\n

Demi-journ\u00e9e ou journ\u00e9e incluant s\u00e9ance de Yoga du rire et ateliers de sophrologie<\/strong><\/p>\n

\u00a0Je propose des offres sur-mesure et j\u2019adapte le format des s\u00e9ances en fonction des besoins.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Le saviez-vous ?<\/span><\/strong><\/h1>\n

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Le<\/span> <\/span>rire<\/span> <\/span>a<\/span> <\/span>de<\/span> <\/span>nombreuses<\/span> <\/span>vertus,<\/span> <\/span>comparables<\/span> <\/span>\u00e0<\/span> <\/span>la<\/span> <\/span>m\u00e9ditation<\/span> <\/span>et<\/span> <\/span>la<\/span> <\/span>pleine<\/span> <\/span>conscience,<\/span> <\/span>avec<\/span> <\/span>une<\/span> <\/span>simplicit\u00e9\u00a0<\/span>d\u2019acc\u00e8s.<\/span> <\/span><\/p>\n

Pas <\/span>besoin<\/span> <\/span>de<\/span> r\u00e9fl\u00e9chir,<\/span> <\/span>de<\/span> <\/span>se <\/span>concentrer,<\/span> <\/span>il <\/span>suffit<\/span> <\/span>\u00a0juste de l\u00e2cher prise<\/span>.<\/span><\/p>\n

Les m\u00e9decins recommandent 10 \u00e0 15 minutes de rire par jour pour \u00eatre en bonne sant\u00e9.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Le yoga du rire Le yoga du rire est un exercice o\u00f9 on choisit de rire ensemble et de partager cette joie communicative dans la bienveillance et la tol\u00e9rance. La pratique du yoga du rire a des effets profonds et durables sur le corps, les \u00e9motions et le mental.\u00a0 Le rire comme le sport contribue […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\"\"\n

Le yoga du rire<\/h2>\n

Cr\u00e9\u00e9 par le Dr Kataria, le yoga du rire est un exercice o\u00f9 on choisit de rire ensemble<\/strong> et de partager cette joie communicative<\/strong> dans la bienveillance<\/strong> et la tol\u00e9rance. La pratique du yoga du rire a des effets profonds et durables sur le corps, les \u00e9motions et le mental.<\/h4>\n

Les profondes respirations abdominales du rire engendrent un effet anti-stress<\/strong> imm\u00e9diat par l\u2019activation de notre syst\u00e8me parasympathique. Le rire comme le sport contribue \u00e0 la lib\u00e9ration d\u2019endorphines (hormones du bonheur) qui favorisent un \u00e9tat de rel\u00e2chement profond,<\/strong> un \u00e9tat d\u2019esprit positif et  par cons\u00e9quent un meilleur sommeil,<\/strong> une am\u00e9lioration de la concentration<\/strong> et de prises de d\u00e9cisions.<\/strong><\/h4>\n

Les s\u00e9ances d\u2019une heure sont g\u00e9n\u00e9ralement constitu\u00e9es d\u2019un \u00e9chauffement ludique, d\u2019exercices de rire et de respirations suivi d\u2019une relaxation guid\u00e9e et un \u00e9change des ressentis.<\/h4>\n

Le yoga du rire en entreprise<\/h2>\n

Quoi de mieux que le rire pour connecter les personnes entre elles<\/strong> dans un esprit positif et coop\u00e9ratif leur permettant de mieux travailler ensemble<\/strong>.<\/h4>\n

Le yoga du rire a le pouvoir de booster la coh\u00e9sion<\/strong> d'\u00e9quipe en seulement une s\u00e9ance dans le cadre de s\u00e9minaires, de pr\u00e9sentation de nouveaux collaborateurs ou tout simplement apr\u00e8s un projet stressant.  Le l\u00e2cher pris<\/strong>e par le rire lib\u00e8re les retenues du cadre pro et contribue \u00e0 cr\u00e9er des liens entre les participants. Ce lien perdure g\u00e9n\u00e9ralement dans les relations de travail facilitant ainsi les relations interservices<\/strong>.<\/h4>","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/pages\/501"}],"collection":[{"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/comments?post=501"}],"version-history":[{"count":22,"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/pages\/501\/revisions"}],"predecessor-version":[{"id":1817,"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/pages\/501\/revisions\/1817"}],"wp:attachment":[{"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/media?parent=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}