{"id":841,"date":"2020-08-10T17:58:30","date_gmt":"2020-08-10T15:58:30","guid":{"rendered":"http:\/\/fitness3.mythemecloud.io\/\/?page_id=2"},"modified":"2022-03-02T12:27:14","modified_gmt":"2022-03-02T11:27:14","slug":"home-2","status":"publish","type":"page","link":"https:\/\/www.espir.fr\/index.php\/home-2\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.14.7″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,255,255,0.31)” background_color_gradient_end=”rgba(0,0,0,0.74)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/www.espir.fr\/wp-content\/uploads\/2016\/09\/slide.jpg” custom_padding=”||102px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” header_font=”ZCOOL XiaoWei||||||||” header_font_size=”80px” header_font_size_tablet=”80px” header_font_size_phone=”53px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

La sophrologie<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.4.7″ min_height=”701px” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.7″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Qu’est ce que la sophrologie ?<\/strong><\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.14.7″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

La sophrologie emploie un ensemble de techniques qui vont \u00e0 la fois agir sur le corps et sur le mental. Elle combine des exercices qui travaillent sur la respiration, la d\u00e9contraction musculaire et la visualisation. C\u2019est une m\u00e9thode exclusivement verbale et non tactile.<\/strong><\/p>\n

Toutes ces techniques permettent de retrouver un \u00e9tat de bien-\u00eatre et d\u2019activer tout son potentiel. La sophrologie permet d\u2019acqu\u00e9rir une meilleure connaissance de soi pour affronter les d\u00e9fis du quotidien avec s\u00e9r\u00e9nit\u00e9.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/www.espir.fr\/wp-content\/uploads\/2022\/02\/AdobeStock_86234656-scaled.jpeg” title_text=”Double exposure of young woman practicing yoga in nature” _builder_version=”4.14.7″ _module_preset=”default” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.7″ global_colors_info=”{}”][et_pb_blurb title=”ENFANTS – ADO” image=”https:\/\/www.espir.fr\/wp-content\/uploads\/2022\/02\/holistic-healer-icon-6-4.png” icon_placement=”left” image_icon_width=”76px” content_max_width=”100%” _builder_version=”4.14.7″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” body_font=”Muli||||||||” body_font_size=”16px” body_line_height=”1.8em” custom_margin=”||0px||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”20px|20px|20px|20px|true|true” custom_padding_phone=”15px|15px|15px|15px|true|true” custom_padding_last_edited=”on|phone” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.8em” header_line_height_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_width_all=”1px” image_max_width=”76px” locked=”off” global_colors_info=”{}”]<\/p>\n

\n
\n
\n
\n

La sophrologie donne une boite \u00e0 outils aux enfants afin de leur permettre de mieux g\u00e9rer leur stress et leurs angoisses favorisant ainsi la concentration, la m\u00e9morisation, le sommeil, la confiance en soi et le calme.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_blurb][et_pb_blurb title=”SPORTIFS” image=”https:\/\/www.espir.fr\/wp-content\/uploads\/2022\/02\/holistic-healer-icon-2-4.png” icon_placement=”left” image_icon_width=”76px” content_max_width=”100%” _builder_version=”4.14.7″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” body_font=”Muli||||||||” body_font_size=”16px” body_line_height=”1.8em” custom_margin=”||0px||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”20px|20px|20px|20px|true|true” custom_padding_phone=”15px|15px|15px|15px|true|true” custom_padding_last_edited=”on|phone” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.8em” header_line_height_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_width_all=”1px” image_max_width=”76px” locked=”off” global_colors_info=”{}”]<\/p>\n

\n
\n
\n
\n

Elle participe \u00e0 une bonne pr\u00e9paration sportive en am\u00e9liorant le sommeil, la confiance en soi et en chassant les \u00e9nergies n\u00e9gatives et le stress. L\u2019objectif est d\u2019am\u00e9liorer votre concentration, votre gestion de l’effort et de la douleur pour am\u00e9liorer vos performances.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_blurb][et_pb_blurb title=”HAUT POTENTIEL INTELLECTUEL” image=”https:\/\/www.espir.fr\/wp-content\/uploads\/2022\/02\/holistic-healer-icon-8-4.png” icon_placement=”left” image_icon_width=”76px” content_max_width=”100%” _builder_version=”4.13.0″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” body_font=”Muli||||||||” body_font_size=”16px” body_line_height=”1.8em” custom_margin=”||0px||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”20px|20px|20px|20px|true|true” custom_padding_phone=”15px|15px|15px|15px|true|true” custom_padding_last_edited=”on|phone” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.8em” header_line_height_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_width_all=”1px” image_max_width=”76px” locked=”off” global_colors_info=”{}”]<\/p>\n

\n
\n
\n
\n

La sophrologie contribue \u00e0 mieux g\u00e9rer ses \u00e9motions et \u00e0 mieux connaitre son corps et ses capacit\u00e9s. Elle contribue \u00e0 \u00eatre mieux dans sa vie au quotidien et \u00e0 mieux accepter sa diff\u00e9rence dans un environnement de bienveillance et d’\u00e9coute.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Approach” _builder_version=”4.4.7″ background_image=”https:\/\/www.espir.fr\/wp-content\/uploads\/2022\/02\/holistic-healer-35.png” background_size=”initial” background_position=”top_center” background_repeat=”repeat” custom_margin=”5vw||||false|false” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.14.7″ z_index=”10″ custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.14.7″ background_color=”#b07502″ custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|40px|40px|40px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ header_2_font=”Josefin Sans|600|||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” background_enable_color=”off” z_index=”1″ max_width=”480px” min_height=”96px” header_2_font_size_tablet=”42px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.4em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Le d\u00e9roulement des s\u00e9ances<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.4.7″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.4.7″ custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.7″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.espir.fr\/wp-content\/uploads\/2022\/02\/AdobeStock_393061439-scaled.jpeg” title_text=”S\u00e9ance de yoga en plein air” align=”center” _builder_version=”4.14.7″ width=”100%” max_width=”386px” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_margin=”-12%||-25%||false|false” custom_margin_tablet=”0%||0%||true|false” custom_margin_phone=”||-5%||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.7″ custom_padding=”0px||0px||true|” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.4.7″ global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.7″ background_color=”#f9f3eb” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|40px|40px|40px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”Echange autour des besoins” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.14.7″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”D\u00e9finition des objectifs” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.14.7″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Nous passons \u00e0 la pratique” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.14.7″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Echange des ressentis ” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.14.7″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Envoi d’un r\u00e9capitulatif de la s\u00e9ance” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.14.7″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”How It Works” _builder_version=”4.4.7″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font_size=”16px” global_colors_info=”{}”]<\/p>\n

\n
\n
\n
\n

Une se\u0301ance dure environ 1 heure.<\/strong> <\/span><\/p>\n

Les exercices de relaxation dynamique sont adapt\u00e9s en fonction des objectifs. Ainsi, chaque s\u00e9ance est personnalis\u00e9e.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.14.7″ _module_preset=”default” background_color=”rgba(17,62,125,0.19)” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.14.7″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Les champs d’applications<\/strong><\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n

    \n
  • Gestion du stress<\/li>\n
  • Am\u00e9lioration du sommeil<\/li>\n
  • Gestion des \u00e9motions<\/li>\n
  • Am\u00e9lioration de la confiance en soi\u00a0<\/li>\n
  • Instaurer une attitude positive<\/li>\n
  • Se pr\u00e9parer \u00e0 une comp\u00e9tition sportive<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/www.espir.fr\/wp-content\/uploads\/2022\/02\/holistic-healer-45.png” title_text=”holistic-healer-45″ align=”center” _builder_version=”4.14.7″ _module_preset=”default” width=”55%” max_width=”100%” max_width_tablet=”23%” max_width_phone=”23%” max_width_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.4.8″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,255,255,0.8)” background_color_gradient_end=”rgba(255,255,255,0.8)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/www.espir.fr\/wp-content\/uploads\/2022\/02\/holistic-healer-21.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” overflow-x=”hidden” overflow-y=”hidden” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.4.7″ width=”60%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.7″ global_colors_info=”{}”][et_pb_text _builder_version=”4.4.7″ header_2_font=”ZCOOL XiaoWei||||||||” header_2_text_color=”#a9804a” header_2_font_size=”80px” text_orientation=”center” max_width=”550px” max_width_tablet=”350px” max_width_phone=”220px” max_width_last_edited=”on|desktop” module_alignment=”center” header_2_font_size_tablet=”48px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_width_left=”5px” border_color_left=”#a9804a” global_colors_info=”{}”]<\/p>\n

    D\u00e9couvrir une s\u00e9ance<\/span><\/h2>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.4.7″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.4.7″ global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans||||||||” header_3_line_height=”1.4em” text_orientation=”center” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”20px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”” header_3_line_height_phone=”1.8em” header_3_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    Adresse<\/h3>\n

    8 Les Landes de Pin\u00e7on, 35230 Noyal-Ch\u00e2tillon-sur-Seiche<\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.7″ global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans||||||||” header_3_line_height=”1.4em” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”20px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”” header_3_line_height_phone=”1.8em” header_3_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

    T\u00e9l\u00e9phone<\/h3>\n

    06 65 10 84 72<\/span><\/p>\n

    [\/et_pb_text][et_pb_button button_url=”https:\/\/www.resalib.fr\/praticien\/44198-villedey-isabelle-sophrologue-noyal-chatillon-sur-seiche” button_text=”Prendre RDV” button_alignment=”center” _builder_version=”4.14.7″ custom_button=”on” button_text_size=”22px” button_text_color=”#FFFFFF” button_bg_color=”#247dfd” button_border_width=”0px” button_border_radius=”50px” button_font=”Josefin Sans|600|||||||” background_layout=”dark” custom_margin_tablet=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”15px|40px|15px|40px|true|true” button_text_size_tablet=”18px” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.7″ global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans||||||||” header_3_line_height=”1.4em” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”20px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”” header_3_line_height_phone=”1.8em” header_3_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

    Mail<\/h3>\n

    villedey.sophro@gmail.com<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    La sophrologieQu’est ce que la sophrologie ?La sophrologie emploie un ensemble de techniques qui vont \u00e0 la fois agir sur le corps et sur le mental. Elle combine des exercices qui travaillent sur la respiration, la d\u00e9contraction musculaire et la visualisation. C\u2019est une m\u00e9thode exclusivement verbale et non tactile. Toutes ces techniques permettent de retrouver […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

    Qu'est-ce que la sophrologie<\/h2>\t\t\n\t\t

    La sophrologie emploie un ensemble de techniques qui vont \u00e0 la fois agir sur le corps et sur le mental. Elle combine des exercices qui travaillent\u00a0 sur la respiration, la d\u00e9contraction musculaire et l\u2019imagerie mentale (ou visualisation). C'est une m\u00e9thode exclusivement verbale et non tactile.<\/h4>

    Toutes ces techniques permettent de retrouver un \u00e9tat de bien-\u00eatre et d\u2019activer tout son potentiel. La sophrologie permet d\u2019acqu\u00e9rir une meilleure connaissance de soi pour affronter les d\u00e9fis du quotidien avec s\u00e9r\u00e9nit\u00e9.<\/h4>\t\t\n\t\t\t

    Comment se d\u00e9roule une s\u00e9ance ?<\/h2>\t\t\n\t\t

    Une s\u00e9ance dure une heure. En fonction de l'objectif de la s\u00e9ance quelques exercices de relaxation dynamique sont propos\u00e9s suivi d'une sophronisation.\u00a0<\/h4>

    Il est important que le client exprime ses ressentis physiques et mentaux soit par \u00e9crit, soit verbaux lors des \u00e9changes avec le praticien.<\/h4>\t\t\n\t\t\t

    Pour quel besoin ?<\/h2>\t\t\n\t\t\t\t

    \n\t\t\t\t\tENFANTS -ADO\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t

    La sophrologie donne une boite \u00e0 outils aux enfants afin de leur permettre de mieux g\u00e9rer leur stress et leurs angoisses favorisant ainsi la concentration, la m\u00e9morisation, le sommeil, la confiance en soi et le calme.<\/p>\n\t\t\t\t

    \n\t\t\t\t\tSPORTIFS\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t

    La sophrologie aide \u00e0 la pr\u00e9paration mentale pour am\u00e9liorer les performances sportives. En travaillant sur la d\u00e9tente musculaire associ\u00e9e \u00e0 la respiration et \u00e0 la visualisation, les sportifs apprendront \u00e0 mieux g\u00e9rer le stress et \u00e0 \u00eatre au top lors des comp\u00e9titions quel que soit le sport. Les s\u00e9ances peuvent \u00eatre collective au sein d'une association ou en individuel.<\/p>\n\t\t\t\t

    \n\t\t\t\t\tAccouph\u00e8nes\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t

    L'accompagnement de la sophrologie aide \u00e0 accepter les acouph\u00e8nes, \u00e0 s'en d\u00e9tacher et ainsi red\u00e9couvrir tous les petits plaisirs du quotidien qui ont \u00e9t\u00e9 mis de c\u00f4t\u00e9 : prendre soin de soi, partager les moments de convivialit\u00e9 avec ses proches, reprendre confiance en soi, accepter son corps...\nLes exercices de respiration et de relaxation dynamique d\u00e9tendent le corps et l'esprit pour mieux se reconnecter \u00e0 soi, l\u00e2cher prise afin de favoriser un sommeil de qualit\u00e9 et une meilleure concentration.<\/p>\n\t\t\t\t

    \n\t\t\t\t\tHaut Potentiel Intellectuel (HPI)\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t

    La sophrologie contribue \u00e0 mieux g\u00e9rer ses \u00e9motions et \u00e0 mieux connaitre son corps et ses capacit\u00e9s. Cette th\u00e9rapie contribue \u00e0 \u00eatre mieux dans sa vie au quotidien et \u00e0 mieux accepter sa diff\u00e9rence dans un environnement de bienveillance et d'\u00e9coute.<\/p>","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/pages\/841"}],"collection":[{"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/comments?post=841"}],"version-history":[{"count":39,"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/pages\/841\/revisions"}],"predecessor-version":[{"id":1845,"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/pages\/841\/revisions\/1845"}],"wp:attachment":[{"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/media?parent=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}