{"id":938,"date":"2020-08-10T16:50:57","date_gmt":"2020-08-10T14:50:57","guid":{"rendered":"https:\/\/www.espir.fr\/?page_id=938"},"modified":"2023-07-26T12:40:28","modified_gmt":"2023-07-26T10:40:28","slug":"qi-gong-2","status":"publish","type":"page","link":"https:\/\/www.espir.fr\/index.php\/qi-gong-2\/","title":{"rendered":"Qi Gong"},"content":{"rendered":"

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Qi Gong<\/span><\/h1>\n

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Le Qi Gong ou Yoga Chinois est un art \u00e9nerg\u00e9tique chinois qui permet de se relaxer en s\u2019appuyant sur la respiration, la posture et la circulation de l\u2019\u00e9nergie interne selon les principes de la m\u00e9decine chinoise.<\/p>\n

Par des mouvements souples et doux, on harmonise le corps et l\u2019esprit pour un mieux-\u00eatre au quotidien. La d\u00e9tente et le rel\u00e2chement du corps contribuent \u00e0 am\u00e9liorer la qualit\u00e9 de la vie.<\/p>\n

Cette discipline ouverte \u00e0 tous optimise toutes les fonctions de l\u2019organisme pour une pr\u00e9vention des d\u00e9r\u00e8glements internes.<\/p>\n

Cette pratique ne remplace pas un suivi m\u00e9dical.<\/strong><\/p>\n

Les exercices permettent de stimuler les fonctions des M\u00e9ridiens<\/strong> et d\u2019augmenter son potentiel \u00e9nerg\u00e9tique.<\/p>\n

Il entretient sa sant\u00e9 et sa vitalit\u00e9 par une pratique corporelle et respiratoire. Il incite donc \u00e0 trouver la d\u00e9tente et le calme int\u00e9rieur<\/strong> n\u00e9cessaires \u00e0 un bon \u00e9quilibre psychique.<\/p>\n

Le Qi Gong<\/strong>\u00a0est accessible \u00e0 tous et \u00e0 tout \u00e2ge de la vie. Il ne n\u00e9cessite pas de condition particuli\u00e8re.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.4.7″ global_colors_info=”{}”][et_pb_blurb title=”Am\u00e9liorer sa souplesse” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.14.7″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Diminuer le stress” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.14.7″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”D\u00e9velopper son \u00e9quilibre” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.14.7″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Am\u00e9liorer son sommeil” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.14.7″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Accroitre sa long\u00e9vit\u00e9” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.14.7″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”D\u00e9velopper sa concentration” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#2a2a2a” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.14.7″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|tablet” icon_font_size=”24px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.espir.fr\/wp-content\/uploads\/2022\/02\/AdobeStock_226834785-scaled.jpeg” title_text=”group of people practice Tai Chi Chuan in a park. Chinese manag” _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” text_font_size=”17px” header_text_color=”#b07502″ global_colors_info=”{}”]<\/p>\n

\u00a0Comment se passe une s\u00e9ance de Qi Gong ?\u00a0<\/strong><\/h1>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

\n
    \n
  • Echauffement musculaire<\/li>\n
  • Ancrage respiratoire<\/li>\n
  • Apprentissage d’un ensemble de mouvement<\/li>\n
  • R\u00e9p\u00e9tition des mouvements<\/span><\/li>\n<\/ul>\n

    <\/strong><\/p>\n

    D\u00e8s la premi\u00e8re s\u00e9ance, la pratique du Qi Gong permet d\u2019obtenir un effet relaxant, tant au niveau physique que mental.<\/strong>\u00a0<\/span><\/p>\n

    Les positions peuvent se faire assises ou debout. Je m’adapte \u00e0 tous.<\/span><\/p>\n

     <\/p>\n<\/div>\n

    La pratique peut se faire en entreprise, en association, dans les espaces de coworking, les maisons de quartier ou les r\u00e9sidences seniors.<\/strong><\/p>\n

    \u00a0<\/strong><\/p>\n

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    Qi GongLe Qi Gong ou Yoga Chinois est un art \u00e9nerg\u00e9tique chinois qui permet de se relaxer en s\u2019appuyant sur la respiration, la posture et la circulation de l\u2019\u00e9nergie interne selon les principes de la m\u00e9decine chinoise. Par des mouvements souples et doux, on harmonise le corps et l\u2019esprit pour un mieux-\u00eatre au quotidien. La […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/pages\/938"}],"collection":[{"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/comments?post=938"}],"version-history":[{"count":19,"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/pages\/938\/revisions"}],"predecessor-version":[{"id":2125,"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/pages\/938\/revisions\/2125"}],"wp:attachment":[{"href":"https:\/\/www.espir.fr\/index.php\/wp-json\/wp\/v2\/media?parent=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}